Weigh In record (no journal entry) for 27 December 2019
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145.7 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2019:
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3435 kcal
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Fat: 132.25g | Prot: 86.72g | Carb: 482.57g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana, Granola Bar Roasted Almond, Bare Naked Granola Bites, Cherry Tomatoes, Korean Dried Persimmon, Date, Lactasoy Soy Milk , Yogurt Covered Almonds, Sugar Syrup or Caramel Coated Popcorn, Maple Syrup Granola. Dinner: Vegetable Spring Roll, Chocolate Chip Cookies (Soft Type), Pannetone (Italian-Style Sweetbread). more...
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losing 7.7 lb a week
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