Weigh In record (no journal entry) for 06 March 2013
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118.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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1191 kcal
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Fat: 47.47g | Prot: 87.28g | Carb: 116.46g.
Breakfast: Thick and Chunky Salsa - Mild, Pork Chops (Top Loin, Boneless, Lean Only), Egg. Lunch: Cherry Tomatoes, Extra Virgin Olive Oil, Vinegar, Spring Mix Salad Greens, Egg, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Acorn Winter Squash, Almonds, Green String Beans, Salmon. Snacks/Other: Acorn Winter Squash, Plums, Apples. more...
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gaining 1.4 lb a week
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