Weigh In record (no journal entry) for 06 March 2013
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117.9 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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1229 kcal
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Fat: 46.35g | Prot: 66.88g | Carb: 138.98g.
Breakfast: Café Instantáneo, Queso Natural, Yogur de Frutas (Bajo en Grasa, Proteína 11G por 8 Oz). Lunch: Sardinas en Salsa de Tomate, Postre de Gelatina Deietética (Endulzado con Edulcorante de Bajas Calorías), Coliflor Cocido (Fresco), Arroz Blanco. Dinner: Leche Baja en Grasa, Jamón Cortado en Lonchas (Extra Magro), Queso Natural, Jugo de Mora. Snacks/Other: Tostacos, Granadilla, Café Instantáneo, Bocadillo, Chocolate Dulce u Oscuro. more...
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1604 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 2.6 lb a week
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