Weigh In record (no journal entry) for 26 December 2019
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151.0 lb
Lost so far: 8.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2019:
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1316 kcal
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Fat: 51.99g | Prot: 122.04g | Carb: 85.89g.
Breakfast: Best Choice Medium Eggs, HEB Fully Cooked Shredded Chicken (Seasoned), Birds Eye Steamfresh Broccoli & Cauliflower. Lunch: Schwebel's GIANT White Enriched Bread, Hellmann's Real Mayonnaise, HEB Fully Cooked Shredded Chicken (Seasoned), Kroger Leaf Spinach, Birds Eye Steamfresh Broccoli & Cauliflower. Dinner: Hannaford Whole Leaf Spinach, Hellmann's Real Mayonnaise, Flavorite Giant White Enriched Bread, Turkey Meat (Cooked, Roasted). Snacks/Other: Chewing Gum (Sugarless) . more...
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1920 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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