Weigh In record (no journal entry) for 26 December 2019
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427.2 lb
Lost so far: 4.8 lb.
Still to go: 207.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2019:
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565 kcal
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Fat: 38.36g | Prot: 32.45g | Carb: 17.38g.
Breakfast: Flour Tortilla, Scrambled Egg (Whole, Cooked) , Farmland Foods Thick Sliced Peppered Bacon. more...
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losing 2.6 lb a week
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