Weigh In record (no journal entry) for 04 September 2010
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244.0 lb
Lost so far: 0.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2010:
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2041 kcal
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Fat: 71.01g | Prot: 128.98g | Carb: 144.99g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Peanut Butter Cups (Miniatures), Fudge Graham Nutrition Bar, Coffee (Instant Powder). Lunch: Baked Potato (Peel Not Eaten). Dinner: Shrimp, Strawberry Ice Creams, Grilled Zucchini, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Scallop (Mixed Species), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Chicken Fried Rice. Snacks/Other: Martini. more...
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