Weigh In record (no journal entry) for 26 December 2019
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210.0 lb
Lost so far: 50.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2019:
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340 kcal
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Fat: 9.50g | Prot: 13.66g | Carb: 49.83g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Kirkland Signature Organic Vanilla Soy Milk, Quaker Old Fashioned Oats, Nature's Intent Organic Chia Seeds. more...
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gaining 28.0 lb a week
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MechanismofInjury's weight history
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