Weigh In record (no journal entry) for 26 December 2019
|
141.1 lb
Lost so far: 66.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 December 2019:
|
1481 kcal
|
Fat: 10.47g | Prot: 32.03g | Carb: 316.51g.
Breakfast: Suco de Laranja Natural, Leste Tapioca Hidratada , Prosciutto (Presunto Defumado), Verde Campo Cottage Lacfree, Leste Tapioca Hidratada , Hortifruti Água de Coco. Lunch: Vagem Cozida, Contra-filé, Polenta (Cozido), Cardamomo, Morangos, Suco de Laranja Natural. Dinner: Jiló, Yoki Farofa Pronta Suave, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Figo Seco, Damascos, Camil Biscoitos de Arroz Integral, Casa Madeira Suco Tinto de Uva Integral. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlacftorres's weight history
|