Weigh In record (no journal entry) for 25 December 2019
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183.4 lb
Lost so far: 0.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2019:
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3720 kcal
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Fat: 155.35g | Prot: 141.99g | Carb: 425.25g.
Breakfast: Fiocchi di farro - MM, Iso Fuji - MM, Premium Crema di Marroni - MM, le Naturelle Albume d'uovo - MM, Now Foods Ultra Omega 3. Lunch: Melegatti Pandoro Tiramisù. Dinner: Caseificio Longo Tomino del Boscaiolo con Speck, San Carlo Patatine 1936, Salmone Affumicato. more...
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losing 3.1 lb a week
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