Weigh In record (no journal entry) for 06 March 2013
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186.3 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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2637 kcal
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Fat: 87.19g | Prot: 164.37g | Carb: 288.23g.
Breakfast: Meister Brötchen, Esrom Käse, Belfrutta Waldfrüchte, 100% Lactose Free Milk, Mein Schweinebraten. Lunch: Hähnchen mit Grünem Spargel. Dinner: Pommes Frites, Hähnchenbrust, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Schweinelende (Filet), Alkoholfrei. Snacks/Other: Mandel Bienenstich. more...
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2437 kcal
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Activities & Exercise:
Desk Work - 8 hours and 32 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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