Weigh In record (no journal entry) for 26 December 2019
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147.0 lb
Lost so far: 9.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2019:
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1246 kcal
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Fat: 62.23g | Prot: 66.20g | Carb: 103.69g.
Breakfast: Творог 5%, Лаваш, ВкусВилл Имам Баялды, Веселый Молочник Сметана 15%, Сырники Диетические. Lunch: Лента Печенье Сдобное Итальянское, ВкусВилл Айвар Сладкий, Картофельное Пюре. Dinner: Утиный Жир, Жареная Утка (Кожа не Съедена). Snacks/Other: Ritter Sport Шоколад Ром, Изюм, Орех. more...
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losing 1.5 lb a week
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