Weigh In record (no journal entry) for 05 September 2010
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184.6 lb
Lost so far: 7.2 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2010:
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1570 kcal
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Fat: 63.25g | Prot: 49.50g | Carb: 212.00g.
Breakfast: optima creamy chocolate milk shake. Dinner: Homestyle Grilled Meat Patty Meal. Snacks/Other: Heart to Heart Whole Grain Crackers - Original, Kemps Family Classics Vanilla Sundae Cone, diet mug root beer. more...
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steady weight
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