Weigh In record (no journal entry) for 06 March 2013
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192.7 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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2114 kcal
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Fat: 77.78g | Prot: 193.94g | Carb: 84.47g.
Breakfast: Egg Omelet or Scrambled Egg, Bacon. Lunch: Maaltijdsalade met Pasta en Gegrilde Kip, Caesar Salade. Dinner: Biefstuk. Snacks/Other: Perfection Bar. more...
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losing 3.1 lb a week
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