Weigh In record (no journal entry) for 06 March 2013
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158.4 lb
Lost so far: 23.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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1138 kcal
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Fat: 50.14g | Prot: 70.44g | Carb: 105.08g.
Breakfast: Whole Grain English Muffin, Egg Omelet, Clementines. Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Quinoa. Snacks/Other: Frozen Mixed Berries, Cottage Cheese (Lowfat 2% Milkfat), Mixed Nuts. more...
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1997 kcal
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Activities & Exercise:
Pilates - 10 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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