Weigh In record (no journal entry) for 26 December 2019
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146.8 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2019:
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1243 kcal
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Fat: 53.32g | Prot: 37.85g | Carb: 158.21g.
Dinner: Date, Vegetable Spring Roll. more...
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losing 3.1 lb a week
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sebastian70's weight history
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