Weigh In record (no journal entry) for 06 March 2013
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158.9 lb
Lost so far: 17.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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1082 kcal
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Fat: 47.06g | Prot: 105.53g | Carb: 57.62g.
Breakfast: Pure Almond Milk - Unsweetened Original, Chocolate Shakeology 2012. Lunch: Romaine Hearts, Chunky Mild Salsa, Lite Ranch Dressing, Reduced Fat Colby-Jack Shredded Cheese, Deli Fresh Oven Roasted Chicken Breast Cuts, Multi Grain Low in Carbs Gourmet Tortillas. Dinner: Almond pure, Smuckers natural peanut, Elite series. Snacks/Other: Miracle Whip Light Dressing, Boiled Egg. more...
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losing 0.1 lb a week
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