xNaiomi2's Journal, 25 December 2019

151.4 lb Lost so far: 8.4 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 59.55g | Prot: 114.85g | Carb: 120.86g.   Breakfast: Cucumber (Peeled) , Air Popped Popcorn , Food Club Large Egg, Planters Salted Peanuts (1 oz). Lunch: Schwebel's GIANT White Enriched Bread, Earthbound Farm Organic Baby Spinach, Hellmann's Real Mayonnaise, Kroger Chunk Light Tuna. Dinner: Hellmann's Real Mayonnaise, Kroger Chunk Light Tuna, Baby Spinach, Schwebel's GIANT White Enriched Bread. Snacks/Other: Air Popped Popcorn , Chewing Gum (Sugarless) , Air Popped Popcorn . more...

1961 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...