Weigh In record (no journal entry) for 25 December 2019
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235.7 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2019:
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1413 kcal
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Fat: 68.73g | Prot: 54.84g | Carb: 147.37g.
Breakfast: Condi Gelatina Light, Café Expresso, Água da Torneira, Omelete, Canela. Lunch: Bolo Rei, Café Expresso, Batata Assada, Cabrito Assado, Sonhos. Dinner: Gelados de Morango, Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Häagen-Dazs Gelado Chocolate Pralines & Caramel, 7UP 7Up Free, Café Expresso. more...
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gaining 3.1 lb a week
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