Weigh In record (no journal entry) for 05 September 2010
|
227.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2010:
|
2488 kcal
|
Fat: 67.57g | Prot: 169.66g | Carb: 318.20g.
Breakfast: Bananas, 2% Fat Milk, All-Bran Cereal. Lunch: Zucchini, Red Tomatoes (with Green Chilies, Canned), Vinaigrette Dressing, Baguette, Mozzarella Cheese. Dinner: Green Peas, Red Tomatoes (with Green Chilies, Canned), Vinaigrette Dressing, Whole Wheat Spaghetti, Chicken Breast (Skin Not Eaten). Snacks/Other: Ice Cream. more...
|
|
2562 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tbird-mike's weight history
|