Weigh In record (no journal entry) for 06 March 2013
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162.0 lb
Lost so far: 5.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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1197 kcal
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Fat: 55.82g | Prot: 35.93g | Carb: 142.06g.
Breakfast: Sugar Free Vanilla Caramel Powder Coffee Creamer, Sugar Free Creamy Chocolate Coffee Creamer, Low Fat Yogurt - Peach, Coffee (Brewed From Grounds). Lunch: Salt & Vinegar Chips Potato Chips, 6" Meatball Pepperoni Melt. Snacks/Other: Red Delicious Apples. more...
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steady weight
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