JczTampa's Journal, 05 September 2010

270.6 lb Lost so far: 4.8 lb.    Still to go: 60.6 lb.    Diet followed 100%.

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1371 kcal

Fat: 36.96g | Prot: 153.35g | Carb: 102.31g.   Breakfast: Pure Almond Milk - Vanilla, banana, 100% Whey Protein Powder. Lunch: Wheat Thins Original Baked Snack Crackers, Boiled Egg, Tuna in Water (Canned). Dinner: Traditional Sicilian Chicken Noodle Soup. Snacks/Other: Creamy Peanut Butter. more...

3509 kcal

Activities & Exercise: JCH Circuit - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...