Weigh In record (no journal entry) for 25 December 2019
|
113.5 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 December 2019:
|
955 kcal
|
Fat: 41.47g | Prot: 65.14g | Carb: 76.11g.
Breakfast: Lieken Urkorn Mehrkorn, Zimbo Schinken Zwiebelmettwurst, Kaffee. Lunch: Dulano Mini Geflügel Rostbratwürste, Gut & Günstig Kartoffel Salat, Gekochtes Sauerkraut. Dinner: Spiegelei, K-Classic Gourmet Rohschinken 3%, Cremisee Harzer Käse, Goldähren Party Vollkornbrot. Snacks/Other: Milsa Dessert. more...
|
|
1749 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 36 minutes, Resting - 5 hours and 34 minutes. more...
|
losing 4.6 lb a week
|
 Comments
Guten Morgen liebe Mona, wow, sogar noch abgenommen von gestern zu heute.👍Hab einen schönen 1. Feiertag.🎄💕
25 Dec 19 by member: Levka...
|
Guten Morgen liebe Mona,
Ich wünsche dir einen wunderschönen 1. Weihnachtstag 🎅🌲
25 Dec 19 by member: keblu
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|