Weigh In record (no journal entry) for 05 September 2010
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215.4 lb
Lost so far: 13.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2010:
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1641 kcal
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Fat: 58.14g | Prot: 79.32g | Carb: 216.93g.
Breakfast: Bran Cereal, Blueberries, 2% Fat Milk. Lunch: Yellow Cornbread Mix, Mashed Potato, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Chicken Fried Steak. Dinner: Whole Wheat Bread, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Premium French Vanilla Ice Cream, Pecan Nuts, Plums, Raisins (Seedless), Dried Prunes (Sulfured, Uncooked), 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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losing 11.2 lb a week
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