Pumpkin Slice's Journal, 24 December 2019

120.0 lb Lost so far: 17.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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737 kcal

Fat: 25.88g | Prot: 14.80g | Carb: 98.70g.   Lunch: Sam's Choice Diet Dr. Thunder. Dinner: Papa John's 12" Medium Pizza No Cheese, Extra Sauce, Mushrooms and Jalapenos, Papa John's Special Garlic Dipping Sauce, Papa John's Breadsticks, Mt. Olive Pepperoncini. Snacks/Other: Whiskey. more...

1397 kcal

Activities & Exercise: Showering - 30 minutes, Standing - 10 minutes, Walking (slow) - 2/mph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...