jmmajor's Journal, 05 September 2010

226.2 lb Lost so far: 14.2 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

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910 kcal

Fat: 29.81g | Prot: 27.95g | Carb: 111.72g.   Breakfast: Original Coffee Creamer. Lunch: Potatoes Russet. Snacks/Other: Whole Foods Market 365 Peanuts Unsalted In-Shell, Milk (2% Lowfat with Added Vitamin A), Budweiser Light Golden Wheat Beer, macarons. more...

2801 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...