Weigh In record (no journal entry) for 05 September 2010
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219.0 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2010:
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1779 kcal
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Fat: 52.59g | Prot: 120.07g | Carb: 220.38g.
Breakfast: 100% Lactose Free Fat Free Milk, Coffee, Raisin Bran Clusters, Bacon, Egg White & Cheese Wake-Up Wrap. Lunch: Provolone Cheese, Chicken Breast, Hard Rolls (Includes Kaiser). Dinner: Steamfresh Asparagus, Gold & White Corn & Baby Carrots, Beef Filet Mignon, Bulgur (Cooked). Snacks/Other: Kiwi Fruit. more...
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losing 7.7 lb a week
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