Weigh In record (no journal entry) for 24 December 2019
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263.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2019:
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2624 kcal
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Fat: 70.46g | Prot: 103.55g | Carb: 396.88g.
Breakfast: Nature's Bakery Raspberry Fig Bar, Popchips Barbeque Potato Chips (Bag), Whole Milk, Oatmeal. Lunch: Kellogg's Rice Krispies Treats (37g), Frieda's Edamame (Shelled), Fresh & Easy Sweet Chili Tofu. Dinner: Brookdale Vegetarian Chili with Beans, Hale and Hearty Tomato Basil with Rice Soup (Small), Skippy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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3907 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Running - 6/mph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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