Belreina's Journal, 06 March 2013

134.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 36.84g | Prot: 45.63g | Carb: 164.77g.   Breakfast: Peppermint White Chocolate Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cheerios. Lunch: 14" Original Crust Pizza - Pepperoni. more...

1713 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 19 minutes, Running (jogging) - 5/mph - 1 minute, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...