Weigh In record (no journal entry) for 06 March 2013
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142.5 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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1358 kcal
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Fat: 68.20g | Prot: 75.46g | Carb: 108.93g.
Breakfast: Egg, Egg White. Lunch: Nectarines, Melba Toast Classic. Dinner: Apples (Without Skin), Beef Tenderloin (Trimmed to 1/8" Fat), Thin Crust Cheese Pizza. Snacks/Other: Chocolate Chip Cookies (with Butter), Milk Chocolate M&M's. more...
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losing 5.3 lb a week
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