Weigh In record (no journal entry) for 24 December 2019
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141.5 lb
Lost so far: 65.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2019:
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1307 kcal
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Fat: 12.46g | Prot: 70.92g | Carb: 225.75g.
Breakfast: Água de Coco, Prosciutto (Presunto Defumado), Verde Campo Cottage Lacfree, Leste Tapioca Hidratada . Lunch: Filé de Frango Grelhado, Batata Inglesa Cozida, Hortifruti Água de Coco. Dinner: Verde Campo Cottage Lacfree, Yoki Tapioca, Banana Nanica, Arroz Branco, Perdigão Peito Chester. Snacks/Other: Suco de Laranja Natural, Friboi Carne Moída Patinho, Leste Tapioca Hidratada . more...
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losing 2.8 lb a week
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