Weigh In record (no journal entry) for 24 December 2019
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235.2 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2019:
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1532 kcal
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Fat: 78.18g | Prot: 66.29g | Carb: 138.58g.
Breakfast: Café Expresso, Condi Gelatina Light, Canela, Omelete, Água da Torneira. Lunch: Carne de Porco Assada, Café Expresso, Iglo Esparregado, Condi Gelatina Light. Dinner: Continente Tarte de Amêndoa , Tarte de Amêndoa, Ovo Cozido, Batatas (sem Casca, com Sal, Cozido), Bacalhau Cozido, Continente Grão de Bico Cozido. more...
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gaining 4.6 lb a week
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