Weigh In record (no journal entry) for 06 March 2013
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177.8 lb
Lost so far: 25.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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1839 kcal
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Fat: 65.83g | Prot: 145.51g | Carb: 190.63g.
Breakfast: Almonds US #1 Supreme Whole, Banana, Mini Babybel Light Original, 97% Fat Free Cooked Ham, Instant Grits - Original. Lunch: Fat Free Smoked Turkey Breast, Light & Fit Carb and Sugar Control Yogurt - Strawberry, Avocado, Fat Free Cream Cheese, Navels Oranges, light Balsamic Vinegar (Great Value), 3-Color Deli Coleslaw, Almonds US #1 Supreme Whole, Creamy Portobello Mushroom Soup. Dinner: DAN LNF CARB VAN CRME4 PAK, Tangerines (Mandarin Oranges), Organic Creamy Broccoli Soup, Organic Creamy Broccoli Soup, 97% Fat Free Cooked Ham, Almonds US #1 Supreme Whole. Snacks/Other: Honey Grahams Crackers, Almonds US #1 Supreme Whole, 97% Fat Free Sliced Honey Ham, Chocolate Deluxe High Protein Bar (Small). more...
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2900 kcal
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Activities & Exercise:
Boot Camp - 46 minutes, Zumba - 1 hour and 41 minutes, Resting - 14 hours and 3 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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