Weigh In record (no journal entry) for 06 March 2013
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236.8 lb
Lost so far: 15.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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2236 kcal
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Fat: 91.75g | Prot: 50.50g | Carb: 272.00g.
Breakfast: Smoked Salmon (Kirkland Signature), Philadelphia Cream Cheese Original, 100% Whole Wheat Bread. Lunch: Brown Bread, Brown Bread, Vanilla Bean Cheesecake (10"), Boston House Salad. Snacks/Other: Nonfat Vanilla Latte (Grande). more...
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losing 1.2 lb a week
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