Weigh In record (no journal entry) for 23 December 2019
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187.4 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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1049 kcal
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Fat: 31.99g | Prot: 61.77g | Carb: 129.18g.
Dinner: 蛋炒飯, 牛肉麵. Snacks/Other: 無糖豆漿. more...
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gaining 3.1 lb a week
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