Weigh In record (no journal entry) for 24 December 2019
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187.8 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2019:
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1804 kcal
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Fat: 70.36g | Prot: 89.05g | Carb: 198.00g.
Lunch: 雞腿便當. Dinner: 糖醋排骨, 7-11 炒飯. more...
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gaining 3.1 lb a week
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