Weigh In record (no journal entry) for 24 December 2019
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163.8 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2019:
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3253 kcal
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Fat: 64.08g | Prot: 166.48g | Carb: 497.07g.
Breakfast: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Nestlé Cereali Fitness Chocolate. Lunch: Grana Padano Grana Padano, Fage Yogurt Greco Total 0%, Coop Tonno al Naturale, De Cecco Passata di Pomodoro, Barilla Pasta. Dinner: Lindt Cioccolato Fondente 85%, Forte Friselle di Altamura Giganti, Exquisa Fiocchi di Latte con Yogurt, Myprotein Burro di Arachidi Crunchy. Snacks/Other: Motta Panettone, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Banana, Maizena Amido di Mais, Farina Bianca, Zucchero. more...
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losing 4.6 lb a week
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