Weigh In record (no journal entry) for 24 December 2019
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183.9 lb
Lost so far: 0.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2019:
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2991 kcal
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Fat: 54.49g | Prot: 197.36g | Carb: 417.88g.
Breakfast: Nescafe Cappuccino Polvere - MM, Iso Fuji - MM, Uva - MM, Nestlé Corn Flakes - MM, Uovo Medio - MM, Ultra Omega 3, LD Market Miele Millefiori. Lunch: Fusilli Kamut - MM, Fesa di Tacchino Cruda - MM, Passata di Pomodoro. Dinner: Lasagne di Carne. Snacks/Other: Yamamoto Glycobol Performance - MM, Matteo SPUNTINO - MM, Farina di Riso Impalpabile Probios - MM, Iso Fuji - MM, Crema di Marroni - MM, le Naturelle Albume d'uovo - MM, Cacao Polvere Biologico - MM , Fiocchi di Orzo - MM, Exquisa Fiocchi di Latte. more...
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gaining 1.5 lb a week
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