Weigh In record (no journal entry) for 05 September 2010
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180.6 lb
Lost so far: 20.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2010:
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2342 kcal
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Fat: 111.17g | Prot: 95.61g | Carb: 248.89g.
Breakfast: ToastChee Crackers. Lunch: Bacon Ranch Salad with Grilled Chicken, Newman's Own Creamy Caesar Salad Dressing. Dinner: Tortilla Corn Chips, Ice Cream, Chocolate Cake (with Chocolate Frosting), Cheesecake, Pork and Beans, Ground Beef (95% Lean / 5% Fat), Hamburger Buns. more...
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2431 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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