Weigh In record (no journal entry) for 06 March 2013
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200.2 lb
Lost so far: 21.3 lb.
Still to go: 10.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 March 2013:
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917 kcal
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Fat: 32.13g | Prot: 54.16g | Carb: 105.07g.
Breakfast: english muffin, creamer, coffee, oatmeal cookie. Lunch: herdez salsa, celery. Dinner: Wild Rice (Cooked), stir fry cabbage and chicken. Snacks/Other: orange. more...
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losing 9.8 lb a week
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rudy lenzkes's weight history
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