Weigh In record (no journal entry) for 05 September 2010
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252.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2010:
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3324 kcal
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Fat: 173.51g | Prot: 150.26g | Carb: 178.12g.
Breakfast: orange juice, salmon, sausage, quiche, pasta salad, chicken parm, bacon. Dinner: Gin and Tonic, Whiskey, White Cake with Icing (Home Recipe or Purchased), Coconut Shrimp, Mashed Potato (from Fresh), filet mignon, ranch dressing, mozzarella, prosciutto, asparagus. more...
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3805 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Dance (slow step) - 1 hour and 45 minutes, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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