Weigh In record (no journal entry) for 06 March 2013
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221.7 lb
Lost so far: 5.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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2083 kcal
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Fat: 59.29g | Prot: 65.12g | Carb: 337.89g.
Breakfast: Sugared or Glazed Chocolate Doughnuts, Almonds, Baby Spinach, Strawberries, Kale, Apples, Bananas, Kiwi Fruit. Lunch: Raisins, Oatmeal Maple and Brown Sugar. Dinner: calamari, soy silk, coke, meatball parm sandwich. Snacks/Other: cupcake, frozen yogurt cookie dough. more...
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losing 21.0 lb a week
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