Weigh In record (no journal entry) for 05 September 2010
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159.4 lb
Lost so far: 22.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2010:
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378 kcal
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Fat: 12.56g | Prot: 49.51g | Carb: 13.67g.
Breakfast: Coffee. Lunch: Shrimp, Lettuce. Dinner: Herbal Tea (Other Than Chamomile, Brewed) , Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) , Cooked Mature Onions. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed) , Water . more...
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steady weight
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