Weigh In record (no journal entry) for 23 December 2019
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203.0 lb
Lost so far: 127.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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2157 kcal
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Fat: 26.50g | Prot: 73.96g | Carb: 303.20g.
Lunch: Rice (Sake) Beverage , Shiner Shiner Bock, Bento Nouveau Spicy Salmon Sushi Roll . Dinner: Old Trapper Peppered Beef Jerky, Jack Link's Original Beef Sticks (23g), Orville Redenbacher's Smart Pop!. Snacks/Other: Haribo Gold-Bears Gummi Candy. more...
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losing 15.4 lb a week
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