Weigh In record (no journal entry) for 23 December 2019
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221.6 lb
Lost so far: 35.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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1415 kcal
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Fat: 33.16g | Prot: 156.28g | Carb: 127.44g.
Breakfast: Kellogg's All-Bran Original, Plátano, Lala 100 Proteína Reducida en Grasa, Nature's Best Isopure Low Carb Chocolate, Nescafé Clásico, Splenda Endulzante sin Calorías. Lunch: Pechuga de Pollo a la Plancha, Tortillas de Maíz, HEB Queso Asadero Rallado. more...
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gaining 2.6 lb a week
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