Weigh In record (no journal entry) for 23 December 2019
|
115.1 lb
Lost so far: 51.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2019:
|
1302 kcal
|
Fat: 61.46g | Prot: 103.86g | Carb: 68.02g.
Breakfast: Persimmon, Griljerad Julskinka 🥩, Galbani Mozzarella, Skippy Jordnötssmör 🥜, Freshona Mixed Beans, Surdegsbröd (18.12.19) 🍞🥖, Biosalma Omega 3 (Norska Laxolja) 🐟. Lunch: Milbona Quark 🍑. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lucy_mb's weight history
|