drkboom's Journal, 05 September 2010

246.0 lb Lost so far: 69.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

---

1421 kcal

Fat: 59.34g | Prot: 69.52g | Carb: 163.74g.   Breakfast: jimmy dean turkey bacon, egg. Lunch: swiss cheese, deli thin ham. Dinner: honey chicken. Snacks/Other: Great Value Enriched Spaghetti , diet coke, marinara, smooth & dreamy chocolate chocolate chip ice cream, popcorn. more...

3468 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...