Weigh In record (no journal entry) for 05 September 2010
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273.4 lb
Lost so far: 20.0 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2010:
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1718 kcal
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Fat: 55.70g | Prot: 74.07g | Carb: 199.75g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Honey , Egg & Cheese Breakfast Sandwich. Lunch: Light Lemonade, Fat Free Sweet Onion Sauce, 6" Oven Roasted Chicken Breast, Light & Fit Yogurt - Strawberry. Dinner: Boston Lager. Snacks/Other: Proxeed Plus. more...
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losing 0.7 lb a week
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