Weigh In record (no journal entry) for 05 September 2010
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195.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2010:
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664 kcal
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Fat: 13.62g | Prot: 68.10g | Carb: 71.85g.
Breakfast: drop weight. Lunch: tomatoes, mushrooms, lettuce, egg, egg, cucumber, beetroot. Dinner: very hot chicken stir fry. Snacks/Other: Strawberries, Blueberries. more...
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2768 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 minutes, Bicycling (slow) - 11/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 5 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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nemmy's weight history
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