Weigh In record (no journal entry) for 23 December 2019
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144.8 lb
Lost so far: 11.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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650 kcal
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Fat: 20.00g | Prot: 82.64g | Carb: 32.70g.
Breakfast: Jambon Cru, Oeuf sur le Plat sans Matière Grasse. Lunch: Thon dans l'Eau (en Conserve), Carottes. Dinner: Carrefour Fromage Blanc 3,2%, Riz Basmati (Cuit), Carrefour Escalope de Dinde . Snacks/Other: Carrefour Yaourt Nature. more...
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losing 5.1 lb a week
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