militaryman's Journal, 05 September 2010

171.0 lb Lost so far: 44.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1999 kcal

Fat: 88.50g | Prot: 76.02g | Carb: 221.93g.   Breakfast: Buttermilk Pancakes, Beef Sausage. Snacks/Other: Coffee, Honey Nut Cheerios, apple cobbler. more...

2320 kcal

Activities & Exercise: Driving - 1 hour and 29 minutes, Standing - 1 hour, Walking (brisk) - 4/mph - 51 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...